rblocker62's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:
1838 kcal Fat: 67.11g | Prot: 60.30g | Carb: 255.59g.   Breakfast: mrs butterworths, 2% best choice milk, Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: Smart Beginnings Breakfast Quesadilla, Star Crunch. Dinner: Culinary Collection Thai-style Chicken, Tortilla Triangles. Snacks/Other: Gala Apples, Chocolate Covered Almonds, Dry-roasted Pistachios, Cajun Trail Mix. more...
2432 kcal Activities & Exercise: Sitting - 7 hours, Housework - 30 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 updated their Exercise Diary.
rblocker62 updated their Exercise Diary.
rblocker62 updated their Exercise Diary.
rblocker62 recorded a Weigh In at 174.4 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

dfghjjjk updated their Food Diary.
isabel eusse recorded a Weigh In at 114.6 lb.
LARAJAN recorded a Weigh In at 160.0 lb.
seeking healthy updated their Food Diary.
AmorpheHexe updated their Food Diary.
LuC2 commented on naeyan's Weigh In.
old hag updated their Exercise Diary.
euheide commented on gilliansings's Journal Entry.