Weigh In record (no journal entry) for 22 December 2012
|
177.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2012:
|
1838 kcal
|
Fat: 67.11g | Prot: 60.30g | Carb: 255.59g.
Breakfast: mrs butterworths, 2% best choice milk, Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: Smart Beginnings Breakfast Quesadilla, Star Crunch. Dinner: Culinary Collection Thai-style Chicken, Tortilla Triangles. Snacks/Other: Gala Apples, Chocolate Covered Almonds, Dry-roasted Pistachios, Cajun Trail Mix. more...
|
|
2432 kcal
|
Activities & Exercise:
Sitting - 7 hours, Housework - 30 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for rblocker62's own diet
|
rblocker62's weight history
rblocker62's Recent Activity
rblocker62's Own Activity
rblocker62's Buddies
No recent activity.
Other Member Diet Recent Activity
|