rblocker62's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:
1838 kcal Fat: 67.11g | Prot: 60.30g | Carb: 255.59g.   Breakfast: Eggo Waffles Blueberry, 2% best choice milk, Coffee (Extra Large), mrs butterworths. Lunch: Smart Beginnings Breakfast Quesadilla, Star Crunch. Dinner: Culinary Collection Thai-style Chicken, Tortilla Triangles. Snacks/Other: Chocolate Covered Almonds, Gala Apples, Dry-roasted Pistachios, Cajun Trail Mix. more...
2432 kcal Activities & Exercise: Sitting - 7 hours, Housework - 30 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

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