rblocker62's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:
1838 kcal Fat: 67.11g | Prot: 60.30g | Carb: 255.59g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry, mrs butterworths. Lunch: Smart Beginnings Breakfast Quesadilla, Star Crunch. Dinner: Tortilla Triangles, Culinary Collection Thai-style Chicken. Snacks/Other: Cajun Trail Mix, Dry-roasted Pistachios, Gala Apples, Chocolate Covered Almonds. more...
2432 kcal Activities & Exercise: Sitting - 7 hours, Housework - 30 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   steady weight

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