rblocker62's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:
1838 kcal Fat: 67.11g | Prot: 60.30g | Carb: 255.59g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry, mrs butterworths. Lunch: Smart Beginnings Breakfast Quesadilla, Star Crunch. Dinner: Tortilla Triangles, Culinary Collection Thai-style Chicken. Snacks/Other: Cajun Trail Mix, Dry-roasted Pistachios, Gala Apples, Chocolate Covered Almonds. more...
2432 kcal Activities & Exercise: Sitting - 7 hours, Housework - 30 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty commented on loveshope26's Journal Entry.
Quen2688 recorded a Journal Entry and a Weight Entry at 124.1 lb.
Jodabear recorded a Weight Entry at 177.0 lb.
irvinveloz recorded a Weight Entry at 200.0 lb.
Jello30 is following Quirky Cool.
mamamc7 commented on their Journal Entry.
Judyrose1997 supported bexa raven's Journal Entry.
kalinaniko recorded a Weight Entry at 110.2 lb.