rblocker62's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:
1838 kcal Fat: 67.11g | Prot: 60.30g | Carb: 255.59g.   Breakfast: mrs butterworths, Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry. Lunch: Star Crunch, Smart Beginnings Breakfast Quesadilla. Dinner: Tortilla Triangles, Culinary Collection Thai-style Chicken. Snacks/Other: Gala Apples, Dry-roasted Pistachios, Cajun Trail Mix, Chocolate Covered Almonds. more...
2432 kcal Activities & Exercise: Sitting - 7 hours, Housework - 30 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Cathyr56 recorded a Weigh In at 187.9 lb.
robbackatya replied to their post - Health Sidekick.
Mariposita217 recorded a Weigh In at 185.0 lb.
B.M.Silvester recorded a Weigh In at 270.0 lb.
The Creator recorded a Weigh In at 172.2 lb.
alhuey supported LadyBea40's Journal Entry.
bvanderveen recorded a Weigh In at 187.6 lb.
Butturnut recorded a Weigh In at 122.0 lb.