rblocker62's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:
1838 kcal Fat: 67.11g | Prot: 60.30g | Carb: 255.59g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry, mrs butterworths. Lunch: Smart Beginnings Breakfast Quesadilla, Star Crunch. Dinner: Tortilla Triangles, Culinary Collection Thai-style Chicken. Snacks/Other: Cajun Trail Mix, Dry-roasted Pistachios, Gala Apples, Chocolate Covered Almonds. more...
2432 kcal Activities & Exercise: Sitting - 7 hours, Housework - 30 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

pjoeeoj updated their Food Diary.
Stringofpearls supported marcosramirez's Weight Entry.
suehendricks recorded a Weight Entry at 137.2 lb.
2227Gwen updated their Food Diary.
Skiergirl55 recorded a Weight Entry at 143.0 lb.
Darlene Howatson commented on fat-fight's Journal Entry.
abbadabba commented on sarahsmum's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.