Weigh In record (no journal entry) for 22 December 2012
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219.6 lb
Lost so far: 8.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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1354 kcal
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Fat: 69.17g | Prot: 79.78g | Carb: 138.29g.
Breakfast: Advantage Caramel Chocolate Nut Roll Bar. Lunch: Ketchup, Baked Lays, Lean Fully Cooked Turkey Burgers, Velveeta Slices, 100% Whole Wheat Sandwich Rounds. Dinner: Mongolian Beef. more...
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losing 15.4 lb a week
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