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dec 21 weight was 218.4
dec 22 weight is 215.8
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218.4 lb
Lost so far: 17.4 lb.
Still to go: 68.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 December 2012:
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1470 kcal
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Fat: 76.81g | Prot: 34.63g | Carb: 177.21g.
Breakfast: marmalade, 2% Fat Milk, muslix, roast pork, squash, Brazil Nuts, dried apricot, pistachio, Original Margarine, hummus, miracle whip, Iceberg Lettuce (Includes Crisphead Types), Fried Egg, bread, Instant Coffee (made from Powdered). more...
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gaining 2.8 lb a week
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