k_okenka's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
226.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:
1854 kcal Fat: 58.47g | Prot: 78.24g | Carb: 267.43g.   Breakfast: Water (Bottled) , Orange Juice (Large), Fruit & Maple Oatmeal. Lunch: Fortune Cookie, Boiled Egg, Water (Bottled) , Mixed Vegetables, Mongolian Beef, Boiled Egg, Pineapple (Solids and Liquids, Water Pack, Canned) , Onions , Sweet Red Peppers . Dinner: #11 Country Club Unwich . more...
3531 kcal Activities & Exercise: Running - 6/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 243.0 lb.
k_okenka recorded a Journal Entry and a Weigh In at 245.0 lb.
k_okenka recorded a Journal Entry and a Weigh In at 245.0 lb.
k_okenka recorded a Weigh In at 245.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

kateegeorge recorded a Weigh In at 320.3 lb.
Newly Wed Girl commented on their Journal Entry.
FringyLiz updated their Food Diary.
mickeymausrn supported Suzi Cue's Journal Entry.
DairyKing updated their Exercise Diary.
1LuckyPenny recorded a Journal Entry.
Lantin recorded a Weigh In at 245.2 lb.
Marilyn Dubree recorded a Weigh In at 135.8 lb.