k_okenka's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
226.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:
1854 kcal Fat: 58.47g | Prot: 78.24g | Carb: 267.43g.   Breakfast: Fruit & Maple Oatmeal, Orange Juice (Large), Water (Bottled) . Lunch: Boiled Egg, Boiled Egg, Pineapple (Solids and Liquids, Water Pack, Canned) , Onions , Sweet Red Peppers , Water (Bottled) , Mixed Vegetables, Mongolian Beef, Fortune Cookie. Dinner: #11 Country Club Unwich . more...
3531 kcal Activities & Exercise: Running - 6/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   gaining 2.0 lb a week

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