Weigh In record (no journal entry) for 22 December 2012
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151.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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2079 kcal
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Fat: 75.57g | Prot: 88.95g | Carb: 300.40g.
Breakfast: fried tofu, 125g Asian sweet potato pancake, 5.5ozPork,Tofu,onion,GreenPepper,Egg,Carrot,Garlic,Oil asian meat fried. Lunch: LEWIS LABS, ALMOND BUTTER, Bananas, Ginger, Green Tea, Spirulina Seaweed (Dried), No salt sprouted Wheat Bread, tangerine, persimmon. Dinner: Spirulina Seaweed (Dried), korean 100g radish kimchi, LOW SALT CHKN NOODLE SOUP. Snacks/Other: Fat Free Oatmeal Cookie with Raisins. more...
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gaining 2.8 lb a week
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