Weigh In record (no journal entry) for 22 December 2012
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166.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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742 kcal
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Fat: 13.87g | Prot: 83.50g | Carb: 72.81g.
Breakfast: Hard Boiled Eggs, Fat Free Cottage Cheese, Nonfat Plain Greek Yogurt, Banana, 100% Premium Chocolate Whey Protein, Milk (Nonfat) . Lunch: Sugar Free Strawberry Preserves, Chunk Light Tuna in Water (Pouch), Goat Cheese, Sweet Potato, Fat Free Cottage Cheese. more...
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2588 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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