fatty11's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
240.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2012:
1420 kcal Fat: 51.53g | Prot: 108.56g | Carb: 132.28g.   Breakfast: Egg Omelet, hashbrown, toast, chicken breast. Lunch: beef stew and mashed potato. Dinner: Roasted Pumpkin and Squash Seed Kernels (Without Salt). Snacks/Other: Air Popped Popcorn. more...
on diet fatty11's own diet   losing 2.3 lb a week

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