wichitaks's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
230.0 lb Lost so far: 13.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.
on diet wichitaks's own diet   steady weight

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gnat824 replied to LuC2's post - High Protein Lower-Fat Options (Using whole, real foods).
Jassifras commented on Adam35's Journal Entry.
kingkeld replied to k8yk's post - Before and After, anyone?.
DairyKing recorded a Journal Entry.

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Suzibebusy recorded a Weigh In at 202.0 lb.
Orgopher recorded a Weigh In at 213.0 lb.
tlrein1967 updated their Exercise Diary.
spark3r recorded a Journal Entry.
Draglist commented on their Journal Entry.
Tulikac added macksmamma's Crustless Spinach Pie recipe to their cook book.
momconley updated their Exercise Diary.
lohunter commented on Deborahg382's Journal Entry.