joeyukon's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
278.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:
70 kcal Fat: 1.50g | Prot: 0.00g | Carb: 14.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Snacks/Other: Hard Candies. more...
4383 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Shopping - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
on diet joeyukon's own diet  

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