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joeyukon
Journal
22 Dec 12
joeyukon's Journal, 22 December 2012
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Weigh In record (no journal entry) for 22 December 2012
278.0 lb
Lost so far:
0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2012:
70 kcal
Fat: 1.50g | Prot: 0.00g | Carb: 14.00g.
Breakfast:
breakfast blend coffee, breakfast blend coffee, breakfast blend coffee.
Snacks/Other:
Hard Candies.
more...
4383 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Shopping - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours.
more...
steady weight
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