Weigh In record (no journal entry) for 22 December 2012
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187.9 lb
Lost so far: 31.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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1950 kcal
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Fat: 77.50g | Prot: 88.50g | Carb: 219.50g.
Breakfast: Trop50 Orange Juice No Pulp, Buffalo Style Chicken Breast, Velveeta Cheese Slices, Grade A Large Egg. Lunch: Corn Dog. Dinner: 14" Original Crust Pizza - Cheese, 14" Thin Crust Pizza - Sausage. more...
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losing 3.5 lb a week
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