Mario250768's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
147.5 lb Lost so far: 60.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2012:
2705 kcal Fat: 53.52g | Prot: 225.17g | Carb: 320.08g.   Breakfast: Super Advanced Creatine - Fruit Punch, Rice Krispies cereal, Super Advanced Whey Protein - Vanilla. Lunch: chicken breast, chicken leg, Coconut Cream Pie. Dinner: Super Advanced Creatine - Fruit Punch, McDonald's Chicken McNuggets (6 Pieces), Rice Krispies cereal, Super Advanced Whey Protein - Strawberry. more...
on diet Herbalife   gaining 0.5 lb a week

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