mikeze71's Journal, 22 December 2012

157.0 lb Lost so far: 10.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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921 kcal

Fat: 35.67g | Prot: 12.75g | Carb: 139.64g.   Breakfast: Multivitamientje, Caffè Espresso. Lunch: Nutella, Panino Dolce. Snacks/Other: Abbracci, Tè (Infuso), Clementine. more...

1906 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...