Withoutink's Journal, 27 July 2010

Day two of the diet
238.0 lb Lost so far: 4.5 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2010:
514 kcal Fat: 8.01g | Prot: 60.66g | Carb: 54.92g.   Breakfast: Egg White, Pink Lady Apples, Coffee (Brewed From Grounds), Stevia. Lunch: Dried Apricot, Stevia, Nonfat Plain Greek Yogurt, 98% Fat Free Deli Thin Oven Roasted Turkey Breast. Dinner: Chicken Breast, balsamic, Zucchini, Sweet Red Peppers, rice wine vinegar. more...

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