Weigh In record (no journal entry) for 22 December 2012
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128.3 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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2811 kcal
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Fat: 143.05g | Prot: 77.03g | Carb: 310.94g.
Breakfast: Kaffee (Espresso), Vollfrucht Hochwert Müesli, Alpenmilch Schokolade. Lunch: Milka Joghurt, Panierte/s Hühnchenfrikadelle oder Filet, Gemüse Salat, Quesadilla mit Fleisch und Käse, Kürbissuppe. Dinner: Cookie, Gurke (mit Schale). Snacks/Other: Weißer Kuchen mit Zuckerguss (Hausrezept oder Gekauft), Käsekuchen, Stollen, Gebratene Hähnchenbrust (ohne Haut gegessen). more...
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1799 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Music playing - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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