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Fat 5-7.8%
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126.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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3727 kcal
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Fat: 212.23g | Prot: 129.36g | Carb: 346.43g.
Breakfast: McDonalds Syrup, McDonalds Marg, McDonalds Breakfast. Lunch: Pork Ribs, wingstop. Dinner: in n out double, in n out fries, ranch dressing. Snacks/Other: rocky road ice cream, 2% milk, goodbar. more...
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1860 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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