Weigh In record (no journal entry) for 22 December 2012
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162.7 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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676 kcal
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Fat: 29.60g | Prot: 24.15g | Carb: 77.00g.
Breakfast: Mini Babybel, Semmel, Äpfel (ohne Schale), Mettwurst, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Snacks/Other: Chocolat au Lait. more...
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2053 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Shopping - 1 hour, Sitting - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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