Weigh In record (no journal entry) for 21 December 2012
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127.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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1695 kcal
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Fat: 88.26g | Prot: 97.42g | Carb: 128.43g.
Breakfast: 7 Whole Grain Honey Puffs Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Cheese Pizza, Skinless & Boneless Sardines in Olive Oil, Olive Oil, Fresh Mozzarella Cheese, Tomatoes. Snacks/Other: White Corn Tortilla Chips. more...
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losing 3.5 lb a week
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