Weigh In record (no journal entry) for 21 December 2012
|
141.6 lb
Lost so far: 23.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2012:
|
2123 kcal
|
Fat: 89.82g | Prot: 86.34g | Carb: 163.21g.
Breakfast: Honey, Original Liquid Coffee Creamer, pimento cheese, White Wheat Bread. Dinner: SH STUFFED MANZ OLIVES, red wine vinagrette, Carolina Pride CUBED HAM, Spring Mix, Organic Mini Peeled Carrots, Cheddar Cheese, Lettuce, Fresh Grilled Zucchini, Louisiana Fried Shrimp. Snacks/Other: Ultra Light Beer. more...
|
|
2134 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Shopping - 2 hours, Housework - 1 hour, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 2 hours. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
jjtj22's weight history
|