Ralph heath's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
155.0 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
2493 kcal Fat: 90.95g | Prot: 69.61g | Carb: 359.69g.   Breakfast: Whole Wheat Bread, Blueberries , Butter , Raspberries , Strawberries . Lunch: Chocolate Whey Protein Powder, Pretzels. Dinner: Spaghetti Winter Squash, Butter, Brown Rice, Lettuce. Snacks/Other: Original Hawaiian Royal Creem Crackers, Double Chocolate Ice Cream Bar, Pretzels. more...
4282 kcal Activities & Exercise: Stretching (yoga) - 2 hours and 25 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 50 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

PokeyJack supported wannabhealthier's Journal Entry.
Josh Rael supported Suresh225's Journal Entry.
delede updated their Food Diary.
erikahollister commented on HCB's Journal Entry.
SjF60 supported northernmusician's Journal Entry.
Linda Fraley recorded a Weigh In at 163.0 lb.
rwm61 updated their Food Diary.
Kybear34 updated their Food Diary.