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Ralph heath's Journal, 21 December 2012
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Weigh In record (no journal entry) for 21 December 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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2493 kcal
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Fat: 90.95g | Prot: 69.61g | Carb: 359.69g.
Breakfast: Whole Wheat Bread, Blueberries , Raspberries , Strawberries , Butter . Lunch: Chocolate Whey Protein Powder, Pretzels. Dinner: Brown Rice, Lettuce, Spaghetti Winter Squash, Butter. Snacks/Other: Double Chocolate Ice Cream Bar, Original Hawaiian Royal Creem Crackers, Pretzels. more...
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4282 kcal
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Activities & Exercise:
Stretching (yoga) - 2 hours and 25 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 50 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet Ralph heath's own diet
losing 1.7 lb a week
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