Ralph heath's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
155.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
2493 kcal Fat: 90.95g | Prot: 69.61g | Carb: 359.69g.   Breakfast: Whole Wheat Bread, Blueberries , Butter , Raspberries , Strawberries . Lunch: Chocolate Whey Protein Powder, Pretzels. Dinner: Spaghetti Winter Squash, Butter, Brown Rice, Lettuce. Snacks/Other: Original Hawaiian Royal Creem Crackers, Double Chocolate Ice Cream Bar, Pretzels. more...
4282 kcal Activities & Exercise: Stretching (yoga) - 2 hours and 25 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 50 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

poppycom commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
tcampanale recorded a Weight Entry at 222.7 lb.
swin recorded a Weight Entry at 182.3 lb.
auctionservic717 recorded a Weight Entry at 192.6 lb.
ellen vanderberg and poppycom are now buddies.
grand89 and poppycom are now buddies.
JoRogan recorded a Journal Entry and a Weight Entry at 158.1 lb.