Ralph heath's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
155.0 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
2493 kcal Fat: 90.95g | Prot: 69.61g | Carb: 359.69g.   Breakfast: Whole Wheat Bread, Strawberries , Raspberries , Blueberries , Butter . Lunch: Pretzels, Chocolate Whey Protein Powder. Dinner: Butter, Lettuce, Brown Rice, Spaghetti Winter Squash. Snacks/Other: Pretzels, Original Hawaiian Royal Creem Crackers, Double Chocolate Ice Cream Bar. more...
4282 kcal Activities & Exercise: Stretching (yoga) - 2 hours and 25 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 50 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 1.7 lb a week

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Ralph heath recorded a Weigh In at 153.2 lb.
Ralph heath recorded a Weigh In at 151.4 lb.

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jimoshea recorded a Journal Entry and a Weigh In at 152.6 lb.
Ladyjovern recorded a Weigh In at 112.2 lb.
cybersis recorded a Weigh In at 123.0 lb.
JohnO316 recorded a Weigh In at 204.8 lb.
Sugar Waffle supported Coverack's Journal Entry.
buckwheaton recorded a Weigh In at 191.7 lb.
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Hornet Mech recorded a Weigh In at 168.4 lb.