Ralph heath's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
155.0 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
2493 kcal Fat: 90.95g | Prot: 69.61g | Carb: 359.69g.   Breakfast: Butter , Blueberries , Raspberries , Strawberries , Whole Wheat Bread. Lunch: Chocolate Whey Protein Powder, Pretzels. Dinner: Butter, Spaghetti Winter Squash, Lettuce, Brown Rice. Snacks/Other: Pretzels, Original Hawaiian Royal Creem Crackers, Double Chocolate Ice Cream Bar. more...
4282 kcal Activities & Exercise: Stretching (yoga) - 2 hours and 25 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 50 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 1.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Ralph heath's own diet

Ralph heath's weight history

Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

notelaine supported AmberLaine's Journal Entry.
wholefoodnut commented on glen's Journal Entry.
Beachken recorded a Journal Entry and a Weigh In at 172.5 lb.
Preciouspoo recorded a Weigh In at 197.2 lb.
deaby16 recorded a Weigh In at 217.0 lb.
jasonfahy updated their Exercise Diary.
Scalewatcher3 supported alphamares's Weigh In.
GLAMMER commented on PinkRose88's Journal Entry.