Weigh In record (no journal entry) for 21 December 2012
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224.0 lb
Lost so far: 52.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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2023 kcal
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Fat: 84.26g | Prot: 96.29g | Carb: 235.34g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Original Potato Chips. Dinner: Broccoli, Kirkland Signature Boneless Skinless Chicken Breast,. Snacks/Other: Honeycrisp Apples, Tootsie Pop, Good Seed Bread, Cinnamon Cream Cheese Spread. more...
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losing 1.4 lb a week
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