crismase's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
279.0 lb Lost so far: 34.0 lb.    Still to go: 94.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 December 2012:
2617 kcal Fat: 112.13g | Prot: 82.20g | Carb: 339.63g.   Breakfast: V-Fusion Light Acai Mixed Berry, Vegetable Spring Roll. Lunch: Chocolate Deluxe High Protein Bar (Small), steamed white rice, mongolian beef. Dinner: Jr. Hamburger. Snacks/Other: Glazed Donuts, mr goodbar mini, reese's miniture cup, hershey special dark mini. more...
4106 kcal Activities & Exercise: Sitting - 9 hours, Driving - 4 hours, Standing - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
on diet crismase's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crismase's own diet



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

bonthronm and SuccessThisTime58 are now buddies.
GogglesPaesano updated their Food Diary.
VvMike recorded a Weigh In at 223.0 lb.
JOHN JANZ recorded a Weigh In at 184.4 lb.
LongReacher updated their Exercise Diary.
tdop recorded a Weigh In at 165.4 lb.
KJCrowder recorded a Weigh In at 150.8 lb.
lukegram recorded a Weigh In at 220.0 lb.