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crismase's Journal, 21 December 2012
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Weigh In record (no journal entry) for 21 December 2012
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279.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 December 2012:
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2617 kcal
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Fat: 112.13g | Prot: 82.20g | Carb: 339.63g.
Breakfast: Vegetable Spring Roll, V-Fusion Light Acai Mixed Berry. Lunch: steamed white rice, mongolian beef, Chocolate Deluxe High Protein Bar (Small). Dinner: Jr. Hamburger. Snacks/Other: hershey special dark mini, Glazed Donuts, reese's miniture cup, mr goodbar mini. more...
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4106 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 4 hours, Standing - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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on diet crismase's own diet
losing 0.3 lb a week
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