crismase's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
279.0 lb Lost so far: 34.0 lb.    Still to go: 79.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 December 2012:
2617 kcal Fat: 112.13g | Prot: 82.20g | Carb: 339.63g.   Breakfast: V-Fusion Light Acai Mixed Berry, Vegetable Spring Roll. Lunch: Chocolate Deluxe High Protein Bar (Small), mongolian beef, steamed white rice. Dinner: Jr. Hamburger. Snacks/Other: hershey special dark mini, reese's miniture cup, Glazed Donuts, mr goodbar mini. more...
4106 kcal Activities & Exercise: Sitting - 9 hours, Driving - 4 hours, Standing - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
on diet crismase's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

maryknacke supported ljpeterson's Weigh In.
DarthObiwan supported Caradac's Journal Entry.
mpl172 recorded a Weigh In at 226.4 lb.
enlightened one supported Caradac's Journal Entry.
pondlady51 recorded a Weigh In at 257.2 lb.
Poocal recorded a Weigh In at 150.0 lb.
FrancineMoeseenko recorded a Weigh In at 143.0 lb.
Caradac commented on their Journal Entry.