Weigh In record (no journal entry) for 21 December 2012
|
197.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2012:
|
1801 kcal
|
Fat: 85.50g | Prot: 68.00g | Carb: 205.00g.
Breakfast: Chow Mein, Orange Chicken, Mongolian Beef. Dinner: Baby Ruth (Fun Size), Kit Kat (Fun Size), Milky Way (Fun Size). Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Elite XT Rich Vanilla. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Justing4's weight history
|