TumVee20LB's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
147.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 December 2012:
2069 kcal Fat: 162.96g | Prot: 111.81g | Carb: 51.65g.   Breakfast: Egg, coffee, Shredded Sharp Cheddar Cheese, Lucerne Butter, Lucerne Sour Cream, Flax Bread, Jimmy Dean Premium Pork Sausage. Lunch: Herbal Tea, Taco Seasoning, Lucerne Sour Cream, Ranch Dressing (Atkins), Shredded Sharp Cheddar Cheese, Maranatha Almond Butter, coffee, Kirkland Roast Beef Canned. Dinner: Kirkland Chunk Chicken, Djon Mustard, Unsweetened Frozen Strawberries, Tarragon, Olive Oil (Star), Heavy Cream, Teriyaki Sauce. Snacks/Other: Red Sweet Pepper, Guacamole (Vita-Mix), Red Tomatoes, Green Peppers, Sweet Onions, Cos or Romaine Lettuce, Cucumber, Celery, Broccoli (Spears, Frozen), Mushrooms, zucchini. more...
on diet Atkins   losing 1.0 lb a week

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