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I'm still gaining weight. Tomorrow I'm going to cut my RDI by 100 calories.
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166.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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1650 kcal
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Fat: 67.09g | Prot: 60.57g | Carb: 210.19g.
Breakfast: Turbinado sugar, Coffee, Kroger Simple Truth Organic Fat Free milk, GoLean Crunch, Kroger low sodium vegetable juice. Lunch: Classic Romaine Dole, Kroger Spanish olives, Kroger sunflower seeds. Dinner: Kroger fat free cottage cheese, Mrs. Paul's Fish Sticks, Brianna's Classic Ranch dressing. Snacks/Other: Kroger vanilla wafers, Cherry Turnover. more...
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2240 kcal
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Activities & Exercise:
Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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