Weigh In record (no journal entry) for 21 December 2012
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217.8 lb
Lost so far: 102.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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3062 kcal
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Fat: 53.62g | Prot: 123.26g | Carb: 296.92g.
Breakfast: walnuts, Blueberries, Go Lean, plain nonfat greek yogurt fage. Lunch: turkey burger carls jr. Dinner: Chipotle Chicken & Cheese Flautas. Snacks/Other: refreshing fruit medley, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, pinot noir, popcorn 94% fat free. more...
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2847 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 11.2 lb a week
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