RealAffy's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
204.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2012:
1178 kcal Fat: 56.90g | Prot: 40.71g | Carb: 133.37g.   Breakfast: butter, bread, Honey Nut Chex, banana. Lunch: roast beef, bread, butter. Dinner: Potato Soup, Reduced Fat Crescent Rolls. Snacks/Other: Peanut Butter, Peanut Butter. more...
losing 7.0 lb a week

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