jaime30024's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
213.0 lb Lost so far: 35.0 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2012:
675 kcal Fat: 48.42g | Prot: 48.77g | Carb: 10.77g.   Breakfast: Egg, baking powder, sliced american cheese, monterey jack shredded cheese, Bob's Red Mill coconut flour, country crock butter, French Vanilla Iced Coffee K-Cup, hamburger . more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

jaime30024's Buddies

DarleneW101 commented on PJinSC's Journal Entry.
berley1 commented on Bclibern's Weigh In.
DairyKing commented on sheshemoo's Journal Entry.
atriel2 updated their Food Diary.

Atkins Recent Activity

katburt recorded a Weigh In at 196.0 lb.
johncaruso recorded a Weigh In at 231.3 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 115.7 lb.
RoseTampa supported danaphillips's Journal Entry.
joannestraight recorded a Weigh In at 170.6 lb.
alphamares supported RoseTampa's Journal Entry.
angieturner supported salsassone's Weigh In.
Weta801 recorded a Weigh In at 166.6 lb.