jaime30024's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
213.0 lb Lost so far: 35.0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2012:
675 kcal Fat: 48.42g | Prot: 48.77g | Carb: 10.77g.   Breakfast: Egg, baking powder, hamburger , sliced american cheese, monterey jack shredded cheese, Bob's Red Mill coconut flour, country crock butter, French Vanilla Iced Coffee K-Cup. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 supported southernldy's Journal Entry.
jaime30024 recorded a Journal Entry and a Weigh In at 212.0 lb.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

jaime30024's Buddies

DairyKing commented on FullaBella's Journal Entry.
Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.

Atkins Recent Activity

jaime30024 supported southernldy's Journal Entry.
Carmenjo supported docspaulding's Weigh In.
Draglist commented on Patti No Cake's Journal Entry.
dianemillervuoso recorded a Weigh In at 179.6 lb.
CindiLeMay recorded a Weigh In at 171.4 lb.
Rains120 recorded a Weigh In at 165.0 lb.
CPT LDH updated their Exercise Diary.
jlgroff recorded a Journal Entry and a Weigh In at 189.0 lb.