jaime30024's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
213.0 lb Lost so far: 35.0 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2012:
675 kcal Fat: 48.42g | Prot: 48.77g | Carb: 10.77g.   Breakfast: Bob's Red Mill coconut flour, Egg, baking powder, monterey jack shredded cheese, country crock butter, hamburger , sliced american cheese, French Vanilla Iced Coffee K-Cup. more...
on diet Atkins   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

TAIC69 and JJisFit4AA are now buddies.
RiverRes supported Sweet Georgia Peaches's Journal Entry.

Atkins Recent Activity

ChicaLean commented on Pegasus9's Journal Entry.
cheleletourneau commented on Pegasus9's Journal Entry.
Pegasus9 recorded a Journal Entry and a Weigh In at 234.8 lb.
Giannis100 commented on Pretty Mama Lopez's Journal Entry.
Pretty Mama Lopez supported aziggle's Journal Entry.
gearhead commented on their Weigh In.
ferralt recorded a Weigh In at 126.8 lb.
gramnbear recorded a Weigh In at 136.0 lb.