Weigh In record (no journal entry) for 21 December 2012
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213.0 lb
Lost so far: 35.0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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675 kcal
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Fat: 48.42g | Prot: 48.77g | Carb: 10.77g.
Breakfast: Bob's Red Mill coconut flour, Egg, baking powder, monterey jack shredded cheese, country crock butter, hamburger , sliced american cheese, French Vanilla Iced Coffee K-Cup. more...
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on diet Atkins
losing 9.8 lb a week
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