jaime30024's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
213.0 lb Lost so far: 35.0 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2012:
675 kcal Fat: 48.42g | Prot: 48.77g | Carb: 10.77g.   Breakfast: Egg, baking powder, monterey jack shredded cheese, Bob's Red Mill coconut flour, country crock butter, French Vanilla Iced Coffee K-Cup, sliced american cheese, hamburger . more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

jaime30024's Buddies

DairyKing commented on their Journal Entry.
fascinateme36 submitted a diet Tip.
jparlett and iulani are now buddies.

Atkins Recent Activity

alphamares supported HCB's Journal Entry.
RoseTampa supported CourtzJade's Weigh In.
OutlanderFan recorded a Journal Entry.
GaleAnn recorded a Weigh In at 323.6 lb.
right-now-or-never updated their Food Diary.
johncaruso recorded a Weigh In at 226.0 lb.
FitGirl6305 updated their Food Diary.
ItsMichelleH updated their Food Diary.