Weigh In record (no journal entry) for 21 December 2012
|
213.0 lb
Lost so far: 35.0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2012:
|
675 kcal
|
Fat: 48.42g | Prot: 48.77g | Carb: 10.77g.
Breakfast: Bob's Red Mill coconut flour, Egg, baking powder, monterey jack shredded cheese, country crock butter, hamburger , sliced american cheese, French Vanilla Iced Coffee K-Cup. more...
|
on diet Atkins
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
|
jaime30024's weight history
jaime30024's Recent Activity
jaime30024's Own Activity
Following
Atkins Recent Activity
|