jaime30024's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
213.0 lb Lost so far: 35.0 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2012:
675 kcal Fat: 48.42g | Prot: 48.77g | Carb: 10.77g.   Breakfast: Bob's Red Mill coconut flour, Egg, baking powder, monterey jack shredded cheese, country crock butter, hamburger , sliced american cheese, French Vanilla Iced Coffee K-Cup. more...
on diet Atkins   losing 9.8 lb a week

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