jaime30024's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
213.0 lb Lost so far: 35.0 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2012:
675 kcal Fat: 48.42g | Prot: 48.77g | Carb: 10.77g.   Breakfast: Egg, baking powder, hamburger , sliced american cheese, monterey jack shredded cheese, Bob's Red Mill coconut flour, country crock butter, French Vanilla Iced Coffee K-Cup. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

berley1 replied to tenkilos's group post - DAILY CHECK IN HERE.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
DarleneW101 commented on their Weigh In.
southernldy recorded a Weigh In at 238.4 lb.

Atkins Recent Activity

trackin64 updated their Food Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 115.1 lb.
Goddard recorded a Journal Entry and a Weigh In at 133.8 lb.
RoseTampa supported HCB's Journal Entry.
sharrington63 supported healthymomma's Weigh In.
SchaNur recorded a Journal Entry and a Weigh In at 196.0 lb.
dayberndt commented on alphamares's Journal Entry.
right-now-or-never updated their Food Diary.