Weigh In record (no journal entry) for 21 December 2012
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192.5 lb
Lost so far: 3.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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791 kcal
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Fat: 48.55g | Prot: 41.53g | Carb: 20.00g.
Breakfast: original coffee mate, shredded colby jack, olive oil, Large Grade A Eggs, coffee. Lunch: raspberry salad dressing, tyson grilled and ready chicken strips, olive oil, hormel bacon bits, fresh blueberries, romain lettuce. more...
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losing 7.0 lb a week
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