wgutmann's Journal, 21 December 2012

Don't understand the weight gain, grrrrrh!
237.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2012:
1628 kcal Fat: 72.14g | Prot: 80.55g | Carb: 178.73g.   Breakfast: blackberries, blueberries, Strawberries, Jenny Craig breakfast scramble. Lunch: Chicken Tikka Masala, Avocados, Apples. Dinner: Garden Vegetable Soup, Chicken Fajitas. Snacks/Other: Peanuts, Honey Smoked Salmon, Red Tomatoes. more...
on diet wgutmann's own diet   gaining 7.0 lb a week


It could be some as simple as too much sodium yesterday. Google "why the scale lies" for insight in to water weight gain. 
21 Dec 12 by member: Suzi161


Submit a Comment

You must  sign in to submit a comment

Other Related Links


wgutmann's weight history

wgutmann's Recent Activity

wgutmann's Own Activity

No recent activity.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
BPaula47 supported rhontique's Journal Entry.
Eliana T recorded a Weigh In at 118.0 lb.
FiveTwoCowboy updated their Exercise Diary.
JanetMay2013 supported Mz.Dolphin's Journal Entry.
sandynsa commented on alex7909's Weigh In.
hollyortiz supported hildrethguilford's Journal Entry.
Mistybenner recorded a Journal Entry.