wgutmann's Journal, 21 December 2012

Don't understand the weight gain, grrrrrh!
237.0 lb Lost so far: 16.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2012:
1628 kcal Fat: 72.14g | Prot: 80.55g | Carb: 178.73g.   Breakfast: blackberries, blueberries, Strawberries, Jenny Craig breakfast scramble. Lunch: Chicken Tikka Masala, Avocados, Apples. Dinner: Garden Vegetable Soup, Chicken Fajitas. Snacks/Other: Peanuts, Honey Smoked Salmon, Red Tomatoes. more...
on diet wgutmann's own diet   gaining 7.0 lb a week

   Support   

Comments 
It could be some as simple as too much sodium yesterday. Google "why the scale lies" for insight in to water weight gain. 
21 Dec 12 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weight Entry at 247.4 lb.
wgutmann recorded a Journal Entry and a Weight Entry at 250.4 lb.
wgutmann recorded a Weight Entry at 247.2 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd updated their Food Diary.
Joiedevivre65 updated their Food Diary.
vdody recorded a Journal Entry.
harbinger09 recorded a Weight Entry at 240.0 lb.
Pitjano recorded a Weight Entry at 248.5 lb.
edmlove recorded a Weight Entry at 159.0 lb.
rvargas1145 recorded a Weight Entry at 187.4 lb.
LadyinDenim joined challenge 2 Weeks Extreme KETO.