wgutmann's Journal, 21 December 2012

Don't understand the weight gain, grrrrrh!
237.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2012:
1628 kcal Fat: 72.14g | Prot: 80.55g | Carb: 178.73g.   Breakfast: blackberries, blueberries, Strawberries, Jenny Craig breakfast scramble. Lunch: Chicken Tikka Masala, Avocados, Apples. Dinner: Garden Vegetable Soup, Chicken Fajitas. Snacks/Other: Peanuts, Honey Smoked Salmon, Red Tomatoes. more...
on diet wgutmann's own diet  

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Comments 
It could be some as simple as too much sodium yesterday. Google "why the scale lies" for insight in to water weight gain. 
21 Dec 12 by member: Suzi161

     
 

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