Weigh In record (no journal entry) for 21 December 2012
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178.8 lb
Lost so far: 15.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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2193 kcal
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Fat: 46.80g | Prot: 71.30g | Carb: 241.64g.
Breakfast: Orange Juice , Spinach, Roasted Tomato, Feta & Egg Wrap, Coffee, Light Blueberry Yogurt, Coffee. Dinner: Black Beans and Rice, Crab Cake Entrees. Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine , Flat Bread, Merlot Wine , Merlot Wine , Lower Sodium Stoned Wheat Thins Snack Crackers, Lower Sodium Stoned Wheat Thins Snack Crackers. more...
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2400 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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William Shirley's weight history
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