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Chrisdedman
Journal
21 Dec 12
Chrisdedman's Journal, 21 December 2012
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Weigh In record (no journal entry) for 21 December 2012
183.4 lb
Lost so far:
51.6 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2012:
1354 kcal
Fat: 48.69g | Prot: 65.93g | Carb: 158.48g.
Breakfast:
Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered).
Lunch:
Butter Chicken with Basmati Rice, Goat Meat, Indian Flatbread Naan, Chicken Drumstick.
more...
2673 kcal
Activities & Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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