Chrisdedman's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
183.4 lb Lost so far: 51.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
1354 kcal Fat: 48.69g | Prot: 65.93g | Carb: 158.48g.   Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Butter Chicken with Basmati Rice, Goat Meat, Indian Flatbread Naan, Chicken Drumstick. more...
2673 kcal Activities & Exercise: Sitting - 8 hours, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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