Chisholm's Journal, 21 December 2012

168.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1932 kcal

Fat: 82.93g | Prot: 92.70g | Carb: 205.52g.   Lunch: Dinner Rolls, Cheese Pizza with Vegetables. Dinner: Bacon & Cheddar Burger. Snacks/Other: Gatorade glacier freeze. more...

2432 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Standing - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...