Weigh In record (no journal entry) for 21 December 2012
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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1129 kcal
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Fat: 51.63g | Prot: 63.51g | Carb: 99.43g.
Breakfast: Butter (Salted), English Muffin, Egg. Lunch: Roast Beef (Lean Only Eaten), Spinach & Cheese Ravioli. Dinner: Baby Carrots, Recipe Secrets - Onion Soup & Dip Mix, Cream of Mushroom Soup, Pearled Barley (Cooked), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). more...
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gaining 7.0 lb a week
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