Weigh In record (no journal entry) for 21 December 2012
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216.0 lb
Lost so far: 13.0 lb.
Still to go: 216.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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98 kcal
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Fat: 4.95g | Prot: 1.10g | Carb: 12.81g.
Breakfast: Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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wade17's weight history
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