RudyAZ777's Journal, 21 December 2012

214.5 lb Lost so far: 12.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 41.29g | Prot: 84.05g | Carb: 220.09g.   Breakfast: Greek 100 Yogurt - Mixed Berry, frosted mini wheats, Coffee with Milk, Reduced Fat 2% Milk. Lunch: Chicken Caesar Cool Wrap. Dinner: Whiskey, Whole Grain Bread, Red Table Wine, Chicken Stir Fry. Snacks/Other: Dark Chocolate Intense Dark 72%. more...

2370 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...