Weigh In record (no journal entry) for 21 December 2012
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221.8 lb
Lost so far: 6.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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130 kcal
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Fat: 5.00g | Prot: 10.00g | Carb: 17.00g.
Breakfast: Day Break Apple Crisp Bar. more...
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losing 11.2 lb a week
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