Weigh In record (no journal entry) for 21 December 2012
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148.0 lb
Lost so far: 57.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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450 kcal
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Fat: 17.50g | Prot: 25.00g | Carb: 52.00g.
Breakfast: Unjury Protein Powder, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Sugar Free Hazelnut Coffee Creamer. Snacks/Other: Danish Butter Cookies. more...
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steady weight
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No Shrinking Violet's weight history
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