mj07's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012

Diet Calendar Entries for 21 December 2012:
1188 kcal Fat: 43.33g | Prot: 43.16g | Carb: 155.23g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, 3.25Mf Homogenized Milk. Lunch: Smooth N Fruity Yogurt, salad, Light Raspberry Vinaigrette Salad Dressing. Dinner: meat loaf, cooked carrots, mashed potatoes. Snacks/Other: Strawberry Passion Awareness, Tea with Milk and Sugar. more...
2348 kcal Activities & Exercise: Shoveling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mj07's own diet



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 169.6 lb.
mj07 updated their Exercise Diary.
mj07 recorded a Weigh In at 170.8 lb.
mj07 recorded a Weigh In at 170.0 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

sephraes updated their Food Diary.
slubilliken recorded a Journal Entry and a Weigh In at 194.2 lb.
FDS MikeP recorded a Weigh In at 207.0 lb.
ronmjones recorded a Weigh In at 249.8 lb.
jperaza001 recorded a Journal Entry and a Weigh In at 175.9 lb.
rickyman12 recorded a Weigh In at 143.8 lb.
Maggieg12 recorded a Weigh In at 185.0 lb.
CRN recorded a Journal Entry and a Weigh In at 157.4 lb.