mj07's Journal, 21 December 2012

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Weigh In record (no journal entry) for 21 December 2012

168.8 lb Lost so far: 0 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:

1188 kcal

Fat: 43.33g | Prot: 43.16g | Carb: 155.23g. Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, 3.25Mf Homogenized Milk. Lunch: Light Raspberry Vinaigrette Salad Dressing, salad, Smooth N Fruity Yogurt. Dinner: meat loaf, mashed potatoes, cooked carrots. Snacks/Other: Tea with Milk and Sugar, Strawberry Passion Awareness. more...

2348 kcal

Activities & Exercise: Shoveling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

on diet mj07's own diet gaining 1.1 lb a week


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recorded a weigh in at 173.8 lb.

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	peanutjoy added barbsteven's Magical Peanut Butter Cookies recipe to their cook book.
	vnellums recorded a weigh in at 140.6 lb.
	duenngenug recorded a weigh in at 179.0 lb.
	steff1963 recorded a weigh in at 216.0 lb.
	sunvet52 recorded a weigh in at 201.2 lb.
	lghtshdw recorded a weigh in at 245.0 lb.
	mmauldin21 recorded a weigh in at 181.8 lb.
	Hopenfuture recorded a weigh in at 166.5 lb.

mj07's Journal, 21 December 2012

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