Weigh In record (no journal entry) for 21 December 2012
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207.0 lb
Lost so far: 60.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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2513 kcal
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Fat: 65.28g | Prot: 51.14g | Carb: 288.81g.
Breakfast: Butter, Multigrain Bread, Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps, 12" Subway Club. Dinner: pork and vegetable potstickers. Snacks/Other: Vanilla Porter, Extra Dark Chocolate 85% Cocoa, Lite Beer (Bottle). more...
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losing 10.5 lb a week
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