Weigh In record (no journal entry) for 21 December 2012
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198.0 lb
Lost so far: 11.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 December 2012:
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1230 kcal
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Fat: 42.81g | Prot: 63.87g | Carb: 148.33g.
Breakfast: Oatmeal, Bailey's Caramel Coffee Creamer, English Muffins, Coffee (Brewed From Grounds). Lunch: Peanut butter, Tea, Popped Corn Chips - Sea Salt, Rice crackers. Dinner: Tea, Sour cream, Butter, Ice Tea, Onion soup, Salad, Potato, baked, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). more...
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2895 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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