Weigh In record (no journal entry) for 21 December 2012
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433.2 lb
Lost so far: 51.8 lb.
Still to go: 133.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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3232 kcal
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Fat: 195.25g | Prot: 95.45g | Carb: 257.43g.
Breakfast: Sausage, Egg & Cheese Croissan'wich, Hash Browns (Medium). Lunch: Original Chicken Sandwich. Snacks/Other: Chocolate Chip Cookie, Chocolate Fudge with Nuts. more...
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losing 5.6 lb a week
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clydebrown's weight history
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