JenKatja's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
174.5 lb Lost so far: 49.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
1907 kcal Fat: 73.65g | Prot: 69.62g | Carb: 234.43g.   Breakfast: Cookie Dough. Lunch: Chicken Pad Thai. Dinner: Sweet Tea, Baked or Fried Batter Dipped Onion Rings, Biscuits, Mild Chicken Leg, Mild Chicken Thigh. Snacks/Other: Salted Pretzel. more...
2755 kcal Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Housework - 30 minutes. more...
losing 1.2 lb a week

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Comments 
coming down ... yay!!! 
21 Dec 12 by member: madaboutmoose

     
 

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