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moxell1's Journal, 21 December 2012
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Weigh In record (no journal entry) for 21 December 2012
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201.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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1787 kcal
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Fat: 64.77g | Prot: 95.38g | Carb: 212.35g.
Breakfast: Light Nonfat Yogurt - Vanilla, Carb Conscious Supreme Protein Bar, Apples , Bananas , Baby Carrots , Culinary Collection Thai-Style Chicken Spring Rolls, 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), Whole Natural Almonds, Vanilla Chocolate Chunk Greek Yogurt. more...
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on diet moxell1's own diet
gaining 0.5 lb a week
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