blueygreeneyes's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
204.8 lb Lost so far: 34.7 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
1456 kcal Fat: 36.27g | Prot: 86.50g | Carb: 215.42g.   Breakfast: Egg White, 100% Whole Grain Fiber Bread Whole Wheat, Ketchup. Lunch: Tomatoes, Turkey Chili, Cos or Romaine Lettuce, Sweet Red Peppers. Dinner: 100% Whole Wheat Bread, Chunk Light Tuna in Water, Avocados, Light in Sodium Low Fat Cream of Tomato Soup. Snacks/Other: Clif Bar - Chocolate Chip, Baby Carrots, Apples. more...
2263 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes updated their Food Diary.
blueygreeneyes recorded a Weigh In at 233.9 lb.
blueygreeneyes recorded a Weigh In at 234.3 lb.

blueygreeneyes's Buddies

thecoach and Asarver are now buddies.

Other Member Diet Recent Activity

hennebrooke supported redgirl1974's Journal Entry.
sindee67 supported laurielaporte's Weigh In.
Scout1idf recorded a Journal Entry and a Weigh In at 216.8 lb.
Teetimeterry added lettygaylor's Family Favorite Casserole recipe to their cook book.
Maryssk updated their Food Diary.
collettewylie recorded a Weigh In at 131.2 lb.
Z-ZO recorded a Journal Entry and a Weigh In at 123.0 lb.
johanhorn recorded a Weigh In at 188.1 lb.