blueygreeneyes's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
204.8 lb Lost so far: 34.7 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
1456 kcal Fat: 36.27g | Prot: 86.50g | Carb: 215.42g.   Breakfast: 100% Whole Grain Fiber Bread Whole Wheat, Ketchup, Egg White. Lunch: Tomatoes, Turkey Chili, Sweet Red Peppers, Cos or Romaine Lettuce. Dinner: Avocados, 100% Whole Wheat Bread, Chunk Light Tuna in Water, Light in Sodium Low Fat Cream of Tomato Soup. Snacks/Other: Baby Carrots, Clif Bar - Chocolate Chip, Apples. more...
2263 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes updated their Food Diary.
blueygreeneyes recorded a Weigh In at 233.9 lb.
blueygreeneyes recorded a Weigh In at 234.3 lb.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

Pterath commented on soonsoonsoon's Journal Entry.
Rodriguez0077 supported CPTfatchic's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hadeeradel1 updated their Exercise Diary.
elee124065 commented on Nastacia22's Journal Entry.
groovegal recorded a Weigh In at 141.0 lb.
geerdina updated their Exercise Diary.
talivale recorded a Weigh In at 132.3 lb.