blueygreeneyes's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
204.8 lb Lost so far: 34.7 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
1456 kcal Fat: 36.27g | Prot: 86.50g | Carb: 215.42g.   Breakfast: Egg White, Ketchup, 100% Whole Grain Fiber Bread Whole Wheat. Lunch: Turkey Chili, Tomatoes, Sweet Red Peppers, Cos or Romaine Lettuce. Dinner: Avocados, Chunk Light Tuna in Water, 100% Whole Wheat Bread, Light in Sodium Low Fat Cream of Tomato Soup. Snacks/Other: Clif Bar - Chocolate Chip, Baby Carrots, Apples. more...
2263 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

No recent activity.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

flacapr supported krazycat 99's Journal Entry.
r1975 recorded a Weigh In at 168.0 lb.
hawksurprize updated their Exercise Diary.
chadjackson recorded a Weigh In at 248.0 lb.
elmorriz recorded a Weigh In at 127.9 lb.
50Plus3 supported texan79's Weigh In.
wholefoodnut commented on krazycat 99's Journal Entry.
nicholaix commented on eddowning1's Journal Entry.