blueygreeneyes's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
204.8 lb Lost so far: 34.7 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
1456 kcal Fat: 36.27g | Prot: 86.50g | Carb: 215.42g.   Breakfast: 100% Whole Grain Fiber Bread Whole Wheat, Egg White, Ketchup. Lunch: Sweet Red Peppers, Cos or Romaine Lettuce, Tomatoes, Turkey Chili. Dinner: Light in Sodium Low Fat Cream of Tomato Soup, Chunk Light Tuna in Water, 100% Whole Wheat Bread, Avocados. Snacks/Other: Clif Bar - Chocolate Chip, Baby Carrots, Apples. more...
2263 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 34.3 lb a week



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