Weigh In record (no journal entry) for 21 December 2012
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220.9 lb
Lost so far: 8.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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468 kcal
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Fat: 16.65g | Prot: 11.24g | Carb: 67.11g.
Breakfast: Haferflocken, Apfel, Kaffee mit Milch. Lunch: Elisen-Lebkuchen. more...
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losing 7.7 lb a week
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