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Nu moet r wat veranderen
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289.9 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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808 kcal
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Fat: 31.75g | Prot: 39.15g | Carb: 100.70g.
Breakfast: Citroensap, Biologische Magere Yoghurt, Muesli (Gedroogd Fruit en Noten), Koffie. Lunch: Kerststol, Zacht Wit Broodje, Oud Amsterdam 48+ Kaas, Kaas. more...
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gaining 3.5 lb a week
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