Habhoub's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
122.6 lb Lost so far: 3.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2012:
928 kcal Fat: 36.99g | Prot: 17.32g | Carb: 43.08g.   Breakfast: Mixed Nuts, Whole Wheat Bread with Nuts, Cheddar Cheese, Champagne. more...
gaining 0.3 lb a week

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