Weigh In record (no journal entry) for 21 December 2012
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145.6 lb
Lost so far: 8.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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320 kcal
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Fat: 12.56g | Prot: 8.32g | Carb: 47.85g.
Breakfast: gingerbread cookie, Tvorog, natural flavor, Coffee (Brewed From Grounds), Sugar. Lunch: buckwheat groats, cole slaw. more...
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losing 5.6 lb a week
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LMR6478's weight history
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