Weigh In record (no journal entry) for 26 July 2010
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195.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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2119 kcal
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Fat: 73.71g | Prot: 150.35g | Carb: 238.16g.
Breakfast: Chocolate Peanut Butter Protein Bar, Grapes, Instant Oatmeal - Plain. Lunch: Select 100% Whole Wheat Sandwich Thins, Lower Sodium Oven Roasted Chicken Breast. Dinner: Compleats Roast Beef & Gravy with Mashed Potatoes. Snacks/Other: Grapes, Cashew Lovers Mix, Flaxseed Oil, 2% Fat Milk. more...
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gaining 7.0 lb a week
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