blueygreeneyes's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
209.7 lb Lost so far: 29.8 lb.    Still to go: 34.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
1396 kcal Fat: 35.57g | Prot: 89.44g | Carb: 200.49g.   Breakfast: Egg White, 100% Whole Grain Fiber Bread Whole Wheat, Bananas. Lunch: Cos or Romaine Lettuce, Sweet Red Peppers, Spicy Black Bean Burger, Natural Shredded Mexican Style Four Cheese, Lighten Up Caesar Dressing. Dinner: Baked Potato (Peel Eaten), Turkey Chili. Snacks/Other: Apples, Baby Carrots, Raspberry Truffle Bar. more...
2317 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   gaining 4.1 lb a week



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