blueygreeneyes's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
209.7 lb Lost so far: 29.8 lb.    Still to go: 59.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
1396 kcal Fat: 35.57g | Prot: 89.44g | Carb: 200.49g.   Breakfast: Egg White, 100% Whole Grain Fiber Bread Whole Wheat, Bananas. Lunch: Natural Shredded Mexican Style Four Cheese, Spicy Black Bean Burger, Cos or Romaine Lettuce, Sweet Red Peppers, Lighten Up Caesar Dressing. Dinner: Turkey Chili, Baked Potato (Peel Eaten). Snacks/Other: Raspberry Truffle Bar, Baby Carrots, Apples. more...
2317 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes recorded a Weigh In at 214.1 lb.
blueygreeneyes updated their Exercise Diary.
blueygreeneyes recorded a Weigh In at 215.8 lb.
blueygreeneyes recorded a Weigh In at 211.4 lb.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on ChrisComedy's Journal Entry.
dave357 recorded a Weigh In at 209.0 lb.
Chummy57C updated their Food Diary.
HCB commented on msbuggirl's Journal Entry.
K_Kowald recorded a Weigh In at 138.9 lb.
LittleRedFlatBack added Tammyme's Cauliflower Fried Rice recipe to their cook book.
Rej_30 recorded a Weigh In at 170.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.