blueygreeneyes's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
209.7 lb Lost so far: 29.8 lb.    Still to go: 49.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
1396 kcal Fat: 35.57g | Prot: 89.44g | Carb: 200.49g.   Breakfast: 100% Whole Grain Fiber Bread Whole Wheat, Egg White, Bananas. Lunch: Spicy Black Bean Burger, Lighten Up Caesar Dressing, Natural Shredded Mexican Style Four Cheese, Sweet Red Peppers, Cos or Romaine Lettuce. Dinner: Turkey Chili, Baked Potato (Peel Eaten). Snacks/Other: Apples, Raspberry Truffle Bar, Baby Carrots. more...
2317 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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