blueygreeneyes's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
209.7 lb Lost so far: 29.8 lb.    Still to go: 59.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
1396 kcal Fat: 35.57g | Prot: 89.44g | Carb: 200.49g.   Breakfast: 100% Whole Grain Fiber Bread Whole Wheat, Bananas, Egg White. Lunch: Spicy Black Bean Burger, Natural Shredded Mexican Style Four Cheese, Lighten Up Caesar Dressing, Sweet Red Peppers, Cos or Romaine Lettuce. Dinner: Turkey Chili, Baked Potato (Peel Eaten). Snacks/Other: Apples, Raspberry Truffle Bar, Baby Carrots. more...
2317 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes updated their Exercise Diary.
blueygreeneyes recorded a Weigh In at 201.3 lb.
blueygreeneyes updated their Exercise Diary.
blueygreeneyes recorded a Weigh In at 202.2 lb.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

ab54 updated their Food Diary.
enmaxdan recorded a Weigh In at 283.5 lb.
nd1748 recorded a Weigh In at 179.0 lb.
chrysieus recorded a Weigh In at 181.0 lb.
plowboy updated their Food Diary.
ladyvarda updated their Exercise Diary.
bigbassbrent supported Mom2Boxers's Journal Entry.
Beerman recorded a Weigh In at 170.8 lb.