blueygreeneyes's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
209.7 lb Lost so far: 29.8 lb.    Still to go: 49.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
1396 kcal Fat: 35.57g | Prot: 89.44g | Carb: 200.49g.   Breakfast: Egg White, 100% Whole Grain Fiber Bread Whole Wheat, Bananas. Lunch: Cos or Romaine Lettuce, Sweet Red Peppers, Spicy Black Bean Burger, Natural Shredded Mexican Style Four Cheese, Lighten Up Caesar Dressing. Dinner: Baked Potato (Peel Eaten), Turkey Chili. Snacks/Other: Apples, Baby Carrots, Raspberry Truffle Bar. more...
2317 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   gaining 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

No recent activity.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

lucky enough to make it supported valutatutto's Weigh In.
kentjr recorded a Journal Entry.
13dias supported aBitFat's Journal Entry.
2227Gwen commented on iamachristianjesusfreak's Journal Entry.
jlesuom3 recorded a Journal Entry.
nike051 recorded a Weigh In at 209.4 lb.
valutatutto recorded a Weigh In at 80.0 lb.
CynthiaVM updated their Food Diary.